Our classes are held in Crawfordville at the Tiger Rock Martial Arts Dojo at 2787 Crawfordville Hwy, Crawfordville, FL 32327. The Dojo is located across from the park in a gray building with a stone façade. The building sits perpendicular to C-ville Highway. The main door is to the left when you are facing the building.

Pre-registration for classes is highly recommended as we do have limited space. We use Wix Bookings Online and you can easily register for classes there. Click on the "schedule" or "book" buttons above to book your class. If you walk-in and we have space, we will gladly accommodate you but we cannot guarantee space.

Arrive 10 minutes prior to the start of class time.

The basic gear that you need to bring are a mat, towel and water. If you like to use props such as blocks, straps or blankets, and you have your own, please bring them! We currently have blocks and straps for use if you do not have your own. We do not have blankets. You can also get all of this gear easily online or at Marshalls, Target, Academy Sports etc. The space we are practicing in has padded floors. You do not *need* a mat if you do not have one. You can practice directly on the floors or just use a towel. The floors are kept very clean.

You should wear whatever you feel comfortable bending and stretching and moving in. There is no dress code and you do not need expensive yoga clothes to participate! We practice barefoot so no special shoes are required. You may wear socks but they are much harder to balance in.

First of all, while it is normal to be nervous, try not to worry! We are very laid back and playful in our approach to yoga. We don’t believe in competition- just enjoying the process. Know that it is a safe place to explore movement and getting to know your own body- no matter what the poses look like. Everyone, students and teachers alike, do the best they can with the practice each time they are on their mat. It is understood that modifications of poses, as well as resting whenever you need to, are accepted and encouraged. A few things to know:

• don’t eat too much before class,

• don’t wear shoes on the practice space floors,

• do not to step on each other’s mats, mats are personal space,

• leave your shoes in the lobby or outside,

• try to DETACH from your cell phone

• say hello to your fellow yogis,

• ask the teacher questions,

• take care of your body – physically and mentally,

• chill out and have fun!

We do not currently offer kids yoga classes. Kids yoga may be offered at other studios in Tallahassee. Any child over the age of 12 may try an adult class with their parent if they are able to make it through a 60-75 minute class. They do not have to do all the poses but they DO need to be able to remain quietly on their mat. Any child under the age of 12 needs to get special permission from Suzanne to attend. Remember that you know your child. Some kids can make it easily through the class while others have trouble focusing for that amount of time. Make sure it is something your child really wants to do before taking them to an adult class!!

We are very sorry but no one under the age of 18 may be left unattended in the lobby of the Dojo while you take a class, even if you can see them through the door. We do not want anything to happen to your child while unattended in the lobby and allowing this to occur also places the business at great risk. Practicing yoga is for YOU, it is your time. Come when you have child care and you can relax and focus on your practice.