I am a big believer in the idea that the physical practice of yoga is the gateway to increased peace and happiness in each of our lives, which leads to increased peace and happiness in the world. There are many gateways! This is just one, and one that has resonated with me for more than 25 years. 

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When we practice asana (poses) we become more mindful of our bodies and what they need to be strong and healthy off the mat. This awareness influences our decisions- from what we eat or drink to how much we rest to who we hang out with. 

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When we practice asana, we become more aware of how our minds work- the chatter, the distractions, the stories we tell ourselves. We see this on our mat- and soon we see it off our mat too.  We start making decisions and choices that support a more peaceful internal and external existence.

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As we care for and heal ourselves we put that energy back in the world. As we care for and heal ourselves, we can be agents of care and healing in the world.